Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Episodes
27 episodes
#27 - Changing the Culture with Mitchell Hetrick
Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge. Conn...
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1:12:48
#26 - 40 Day Fast, Nature, and Bringing Back The Renaissance Man with Shaun Ziegler
Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects invol...
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1:38:41
#25 - Johnie and Dave - Strength Training, Influencers, and Alternative Health
On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject. We dive into a lot of hot takes around ...
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1:09:32
#24 - Johnie Lawler and Dave Locke - Our Beginnings in Health and Nutriton
On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:Our individual journeys in health and wellness How to...
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1:30:26
#23 - The Laws of a Life Unchained with Mark Holman
On this episode of the podcast, I speak with Mark Holman on topics such as:11 Laws of Living a Badass, Fulfilled LifeWhy Sports and Play are so important for healthMark's current battle with fear towards success
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Season 2
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1:01:44
#22 - Why I am Starting My Podcast Back Up
Howdy Ya'll (spoken like a true Texan) Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future. I finally have the energy and space to get back into my long-form conve...
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7:12
#21 - Veganism, Meat, Metabolic Flexibility, Autoimmune Conditions and Dance with Krista Morton
Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping h...
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Season 1
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Episode 21
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1:08:45
#20 - Sexual Kung Fu, Masculinity, Testosterone, and Sunlight with John Paul Kingston
On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity. We really vibed on this episode, talking about topics such as sex...
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1:31:18
#19 - Nutrition: My Approach, Animal vs. Plant Foods, Nutrient Density and Bioavailability, and Meals
In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback m...
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51:05
#18 - A New Chapter In My Life - Moving to Austin, Breaking Up and Nose To Tail
After a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX.
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31:47
#17 - Pain-Free Movement and The GOATA Locomotive System with Ricky Stanzi
Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He’s been studying movement since 2011 and is currently teac...
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1:34:34
#16 - Ancestral Communication, Living, Gardening and Stress with Rob Carney
Stoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health ConnectionsIn this episode we converse about:Rob’s experience in...
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1:13:06
#15 - Nature vs. Nurture - How Stress, Genes and your Environments Effect your Health
On this Episode of Evolution and Integration, I discuss the concept of nature vs nurture and how the various types of stress in our environment, from the food we eat, how we breathe, how we move and the shoes we wear affects our physical, menta...
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Season 2
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Episode 1
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27:30
#14 - Real Talk - The State of the Union
Listen to this solo episode where I talk about health, the rona, what is currently going on in the US, pharmaceutical companies and the jab. Enjoy and share
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19:58
#13 - Why and How I am Shifting My Brand/Coaching
On this episode, I detail the recent shift in my own journey towards self-mastery and what that will look like, in my brand, content creation and coaching. Short, sweet and to the point.
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16:26
#12 - Integrating Masculinity, Personal Responsibility, and Relationships with Xavi D.
In this episode, I speak with one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of
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1:10:33
#11 - Rotational Movement, Rope Rolling, and Embracing the Uncomfortable with Edward Troise
On this episode I had the pleasure to speak with Edward Troise of ET Strength Edward Troise is a health & fitness pioneer who had...
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1:26:21
#10 - How to Re-Program your Mind for More Success in Life with Reese Jones
This week's episode is with my good friend and fellow coach Reese Jones:Wise beyond his years and instinctually described as a ‘Pioneer’ by Kathy Kolbe, the world’s leading au...
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1:20:26
#09 - The Embodiment of Connection & Growth in 2021 with Eddie Madden
Eddie Madden, born and bred in Boston, MA, refers to himself as the undercover health coach. Eddie spent decades working as a Highschool Football Coach, inner city paving contrac...
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1:33:27
#08 - What Are You Willing To Suffer For?
In a new style of podcasting, the inspiration which I need to credit to Andy Frisella and his podcasts called " Real Talk" They will be short form, 10-20 minutes, on topics that I am currently exploring and wrestling with, which I ...
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18:02
#07 - How to Holistically Become Bigger, Stronger, and Happier with Bobby Kaplan
In this weeks episode, I have on my good friend Bobby Kaplan of @bigger_stronger_happierAfter losing nearly 125lbs Bobby was still unhappy. He achieved his...
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1:23:37
#06 - How to Optimize your Mind, Body and Spirit with Rob Carney
In this episode, I speak with my friend and fellow CHEK Holistic Lifestyle Coach Rob Carney of Whole Health Connections.Whole Health Connections was formed after hearing people say they want to be healthy, but don't know how to start or ...
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Season 1
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Episode 6
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1:21:36
#05 - Diving Deep into Purpose, Self-Confidence, Values and Managing the Entrepreneurial Drive with Xavi D.
In this episode, I interview one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependenc...
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55:17
#04 - Lessons from a Teacher and Coach - Nutrition, Holistic Health, and Creating an Optimized Life with Nick Kuhle
In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle: Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise C...
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57:44
#03 - Diving Deep into Recovery, Breathwork and Cold Exposure with Nick Juretic
In this week's episode I talk with my friend and fellow coach Nick JureticAfter leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas of athletic perfo...
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1:28:23