Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#11 - Rotational Movement, Rope Rolling, and Embracing the Uncomfortable with Edward Troise
On this episode I had the pleasure to speak with Edward Troise of ET Strength
Edward Troise is a health & fitness pioneer who had an early start to his journey at the age of 13. His brand, ET Strength, is the culmination of over 14 years of study, application, and life-experience. Between a very unhealthy childhood and a long list of catastrophic injuries, Edward has paved his way to a robust understanding of the Mind and Body.
Using simple, yet comprehensive fitness programming, as well as practical lifestyle and nutrition advice, Edward gives his clients the tools they need to achieve sustainable health goals, and a body that is pain free. Based in Sedona, Arizona he works with clients in person, and online.
Edward is most known on the internet for his proficiency, and guidance in Rope Flow. Rope Flow is a unique, and rapidly growing modality in the fitness world. The Rope is the foundation for all of Edwards clients, and he is on a mission to spread Rope Flow world-wide to as many people as possible. Follow him on IG, YouTube and at his website to learn more.
In this episode we dive into topics such as:
- Edward's developmental background, highlighting his struggles as a boy, personal struggles with weight, and various serious physical injuries that he had to overcome
- What it mean's to be a father, how it's changed his purpose, worldview, and how the new sense of responsibility has radically changed his life for the better
- A deep dive into Edward's traumatic leg injury and how that suffering and pain created the opportunity for his spiritual, physical and emotional growth
- The Weck Method principles of moving efficiently and effectively through space, as Edward see's them, improving your athleticism and function while reducing pain
- The WHY behind "Rope Rolling" and how you can implement it into your movement practice to upgrade your nervous system, enhance your athleticism and find flow in your life.
Link to Edwards Instagram
Link to Edwards Website
Link for 50% off Edward's Rope Flow Foundations Course
And holy crap is that an incredible deal...