Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#07 - How to Holistically Become Bigger, Stronger, and Happier with Bobby Kaplan
After losing nearly 125lbs Bobby was still unhappy.
He achieved his goals but wasn't happy with his body. He traded in consistently attending spin classes for a devotion to strongman competitions. While finding some success in Strongman, he still was not completely fulfilled and not living his Dream.
This took him down the road of holistic health and spirituality, learning to nourish his body and mind in more aspects than just nutrition and exercise. He is now pursuing his passion, teaching men how to lose weight through a holistic approach of self-mastery.
You can find him on Instagram @bigger_stronger_happier
In this episode, we dive into topics such as:
- Bobby’s background in Strongman, Strength and Conditioning, and struggling with weight and mental health issues, leading him into a realm of holistic health
- The 4 Doctor System and how Bobby struggled early on finding balance between the four and his continual integration and progress in each of the categories
- A deep dive into finding your true Dream, developing your passion in life and how to continually reflect and refine it as we explore and grow
- The incredible effects being in nature and taking outdoor walks can have on your physical, mental and emotional well-being
- How to incorporate Dr. Diet into your life and figuring out how to take what you’re eating now and creating a sustainable approach towards nutrition
- The alignment Bobby and I have in our approach towards coaching clients effectively
- Our backgrounds in ice hockey and skiing and how they have shaped us into the men we are today
Head over to the show on Apple Podcasts, scoll down until you see "Ratings & Reviews" and give me your honest feedback!
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