Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#06 - How to Optimize your Mind, Body and Spirit with Rob Carney
In this episode, I speak with my friend and fellow CHEK Holistic Lifestyle Coach Rob Carney of Whole Health Connections.
Whole Health Connections was formed after hearing people say they want to be healthy, but don't know how to start or where to go. Rob has taken it upon himself to be the connection point. He is constantly learning and meeting with practitioners in the area. It is his intention that Whole Health Connections is your one-stop connection point for all things health & wellness to help you achieve your goals.
Rob is a certified Holistic Lifestyle Coach, Reiki practitioner, Thai Bodyworker, holds a Bachelor’s Degree in Sustainable Food & Farming with a concentration on Holistic Health from UMass Amherst and is currently enrolled at UMass Boston for his Masters of Business Administration. He has led and collaborated on various health & healing classes such as Restorative yoga with Meditation & Reiki as well as Emotional Release workshops which include breathing, shaking, drumming, meditation, and more!
In this episode we talk about:
- Rob's background and sports and several traumatic brain injuries which radically impacted his life, acting as an early life crisis
- His thoughts, after traveling and living in various parts of the Eastern world, on what we can learn from these people and how it is contrasted with the bustling, stressed society of Western culture
- His personal and professional journey that led him to create Whole Health Connection
- What Ice and Iron is, and how it is helping people in-person and online build a stronger mind and body
- The importance of building a community to the human experience and a significant dive into the epidemic of loneliness that is occurring in the recent year
- Rob's favorite "Biohacks" and how and when to apply them in your own life
- The importance of being barefoot and how it has not only substantial physical benefits but also energetic
- How to change your perspective on obstacles that come in your life to one that serves you and the solution you are working towards
- An incredible outlook on our society's addiction to viewing things in the negative and fixating on "anti" goals and how to work around them for health and happiness
Find Rob and WHC on Instagram @WholeHealthConnections where you can learn more about his coaching, Ice and Iron, and his incredible offers
Click here for your free, day 10 supply of Alpha Brain from Onnit and/or use the code GREBOSKY10 at checkout for 10% off your total purchase
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.