Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#08 - What Are You Willing To Suffer For?
In a new style of podcasting, the inspiration which I need to credit to Andy Frisella and his podcasts called " Real Talk"
They will be short form, 10-20 minutes, on topics that I am currently exploring and wrestling with, which I believe you can also benefit from thinking about and applying to your own life.
In this episode, I explore the foundational question to life: "What are you willing to suffer for?"
In relation to that, I speak on topics such as:
- Getting clear on what is meaningful in life
- Defining your core values and using them as a filter to make decisions in life
- How to set up goals and micro goals in the "zone of proximal development" to keep you in alignment and incentivized by biology to keep doing the deep work
If you like this episode, I'd love it if you shared it wherever you feel called to and with friends and family.