Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#04 - Lessons from a Teacher and Coach - Nutrition, Holistic Health, and Creating an Optimized Life with Nick Kuhle
In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle:
Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives.
His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and corrective exercise. He also has a Masters degree in Exercise Science from Concordia University - Chicago and is Movement and Mobility Certified.
In this episode we discuss topics such as:
- Nick’s background and how being a K-12 Math teacher has shaped his coaching business and his own philosophy on education
- How teaching can be the best form of education and allows you to retain any information better than any other form of “studying”
- Various unfortunate trends that Nick notices in his teaching experience in classrooms with kids’ mental, physical and emotional well-being
- How to approach making small gains in health and the incredible “shock” you can feel when you engage in old habits that lower your level of heath
- Diving deep into nutrition, how our lineages and ancestry affect our ability to metabolize foods and what you can do to create the optimal diet for you
- And much more!
Find Nick and KuhleFit on Instagram @KuhleFit
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.