Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#23 - The Laws of a Life Unchained with Mark Holman
On this episode of the podcast, I speak with Mark Holman on topics such as:
- 11 Laws of Living a Badass, Fulfilled Life
- Why Sports and Play are so important for health
- Mark's current battle with fear towards success
- The importance of healing past trauma and taking a deeper look at your mental health
- and much more!
Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life.
He now uses his gifts to coach men break the invisible chains that are holding them back, which include low testosterone, poor nutrition, limiting beliefs and lack of self esteem amongst a whole host of others.
Follow him here on IG:(http://Instagram.com/markholmanhealth)
Watch this 20 minute video to learn more about REVIVAL:
https://tinyurl.com/revivalbrochure