Evolving Thoughts
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Evolving Thoughts
#03 - Diving Deep into Recovery, Breathwork and Cold Exposure with Nick Juretic
In this week's episode I talk with my friend and fellow coach Nick Juretic
After leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas of athletic performance, strength & conditioning, boxing coaching and holistic health, he looks to combine aspects of the mind, body and soul to help people unlock their true potential to perform in all areas of their life.
We get into topics such as:
- Nick’s athletic background and how several fights in martial arts and boxing led him to a deeper understanding of the nature of The Pain Teacher
- How Nick’s discovery of Cold Exposure and The Wim Hoff Breathing Method changed his life and helped him handle all forms of stress in life
- An introduction to the Primal Pattern Movements and how to incorporate unconventional training tools to get strong and relieve chronic pain
- How Rotational Movement Training revolutionizes the way one views movement and positively reinforces proper energy efficiency
- Nick’s 3 Pillars of recovery and how he implements them in his and his clients’ lives to create a sustainable and thriving well-being
You can find Nick on Instagram @NickJuretic
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.